The kola nut taste is initially very bitter, but it becomes sweeter when chewed.

The nuts can be dried, giving them a much more mild flavor and nutmeg-like aroma.

Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola.

Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments.

Most experts recommend limiting kola nut consumption to 2–6 grams per day of raw nut or equivalent extract. Helps stabilize blood sugar

Several recent studies have focused on the potential relationship between the kola nut and diabetes. Today, kola nut extracts are used in supplements, energy drinks, and weight loss products.

According to a 2019 animal model published in the Journal of Ethnopharmacology, kola nut extract was found to have powerful anti-diabetic properties and was able to decrease blood sugar levels when administered to rats.

Not only that, but treatment with kola nut extract was also able to improve the function of beta cells in the pancreas, which are responsible for the production of insulin.

Kola nuts are also rich in caffeine, which may be beneficial for balancing blood sugar levels.

Alternatively, you can use it to brew kola nut tea by combining one teaspoon with a cup of hot water and steeping for a few minutes to taste.

Nutrition facts

Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite.

In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves.

However, some regions may regulate its import or use in large quantities.

Does kola nut contain nicotine?
No, kola nut does not contain nicotine. This led researchers to conclude that the kola nut supplement promoted weight and fat loss and improved lipid profiles.

3. It is commonly used in herbal medicine, dietary supplements, and energy products.

It is also traditionally used in African medicine for respiratory health, libido enhancement, and as an immune booster.

What is another name for kola nut?
The kola nut is also known as bissy nut or simply cola nut. Its stimulating effects come from caffeine and theobromine, not nicotine.

Is kola nut good for the liver?
Kola nut contains antioxidants that may protect the liver from oxidative damage.

Not only does this nutritious nut boast a unique flavor and aroma, but it’s also brimming with caffeine as well.

In fact, each pod packs the equivalent caffeine content of about two cups of coffee nutrition, along with a host of antioxidants and other health-promoting compounds.

Ready to learn more? If you’ve ever been curious about kola nut, this guide will walk you through everything you need to know—from its nutrition profile and health benefits to safe consumption tips and precautions.

What is Kola Nut?

The kola nut is the seed of the kola tree (Cola acuminata and Cola nitida), which is native to the tropical rainforests of West Africa.

Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses.

What is the kola nut?

The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. This makes it a strong natural stimulant.

What is the kola nut good for?
The kola nut is good for boosting energy, enhancing mental alertness, improving digestion, supporting metabolism, and reducing fatigue.

Could help treat migraines

Caffeine has long been used as a natural remedy to provide quick relief from headaches and migraines. In this six-month randomized, double-blind, placebo-controlled trial, 167 people were divided into taking a placebo or the herbal treatment for six months.

After six months, the kola nut supplementation group had greater weight loss and lost more body fat, not to mention saw a decrease in LDL cholesterol and increase in HDL cholesterol compared to the placebo group.

Theobromine can dilate the blood vessels, stimulate the heart and act as a natural diuretic to promote urine production.

Kola nuts also offer a range of antioxidants and polyphenols, including catechin, epicatechin, apigenin and naringenin.

Risks and side effects

According to the U.S. Food and Drug Administration, the kola nut is generally recognized as safe for human consumption.

Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree.

Keep in mind that this specific type of nut should not be confused with the bitter kola nut, a plant that is also known for its medicinal properties but is unrelated to the kola nut.

Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements.

Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches.

However, it is also high in caffeine and can cause adverse effects when consumed in high amounts, including hyperactivity, nervousness and fidgeting.